Customized Services

Do you dream about living life without knee pain, back, pain, shoulder pain? You deserve more than living in pain daily. What would you be able to do if your shoulder or back pain was resolved? How would you feel if your physical activity wasn't limited and you could go outside and play with your kids or grandkids? Imagine getting out of bed without having to take 5 minutes for your back to feel normal.

We can get you on the path to taking back your freedom by creating an individualized program catered to your needs. Your journey to reclaim your active life is detailed below.

Client Journey

Discovery Call and Movement Assessment

Find out if we're a good fit to work together.

The first step is scheduling your free discovery call. The purpose of this call is to find out if there is opportunity to help you with your specific situation. During this call, I will get your complete history, we will discuss what your goals are, what you've tried that hasn't worked, what your fears are, and what your dreams are. If I believe there is an opportunity for us to work together, we will schedule an in-person consultation.

The consultation will include a free movement assessment. This movement assessment will allow me to create a functional diagnosis that will outline what movement restrictions are present and where there is room for you to grow. If there is clear opportunity for me to help you I'll ask you to enroll in the program that makes the most sense based on what we learned from you.

Assess Phase

In this phase we evaluate where you are currently and where you want to go.

In an interview in the assess phase, together we uncover your history, wants, needs, goals, movement patterns, ranges of motion, and skill level. I perform a joint-by-joint movement screen and a custom competency and tolerance tests.

Develop Phase

Begin corrective work and develop confidence, competence, and autonomy in base movements.

In the Develop Phase, we begin a custom in-person individual training at a cadence based on your needs and capabilities. We also get into in depth training through conversations about mindset and mood. We also dive into recovery and breathing strategies, as well as lifestyle factors such as stress, sleep, nutrition, movement, etc. The purpose of this phase is for you to develop confidence, competence, autonomy, and build a solid foundation to build from.

Ascend Phase

Enhance your foundation of a more resilient body and mind.

Here we build upon your basic skill level and develop higher levels of autonomy. You will continue to receive weekly mentorship and custom programming and will add the proper dosage of intensity during your workouts.

Freedom Phase

Reclaim your independence.

You won't have to work with us forever. In this phase, you are transitioning into a period of life where you are able to safely and confidently reclaim your freedom. You will be able to properly take back control, living the pain-free, active lifestyle you've been missing. You'll be able to master the application of intensity through movement and move onto the great things you want to accomplish outside of the gym. Go for that hike through the mountains, you've earned it. You now have the freedom to choose what your life holds, without restriction.