I started my functional fitness journey in 2013 as a meek, self conscious girl. Through this style of olympic lifting coupled with metabolic conditioning, my body and mind completely transformed within just a few months. I quickly developed a passion for this style of workouts. As the years went on, it not only changed my physique, it also affected all other aspects of my life. I developed mental stamina and grit which has prepared me for the hard stuff in life. I have become a better person, a better wife, a better mother, and a more sound individual overall. Functional fitness has been my therapy and has helped tremendously with my depression and anxiety. Just like myself, I realize how many people suffer from physical ailments, mental health issues, feeling lost and stuck. I wanted everyone I knew and loved to encounter this life-changing discovery I had made. So I got my Level 1 CrossFit Certification and started coaching. Through this process, I became very interested in mobility and olympic lifting specifically and spent hours researching it.

When I found AL-P, I knew it was the piece of the puzzle that I have been missing. Just within my immediate family, four out of five of us have physical ailments that affect them daily. If there are that many in my immediate circle that live in pain, how many others are out there that I'm able to help? Alas, this started my journey to find and coach people out of their pain. Restore freedom and movement. Find themselves again and not be held back by things that can be fixed but no doctor or chiropractor has been able to. Being taught by world-class professionals who are redefining the health industry, I am guiding people to a new life.